Ingredients:

• 6 Chicken breasts
• 1 large egg beaten
• 1/4 tsp salt
• 1/2 tsp freshly ground black pepper
• 1/2 tsp dried oregano
• 1/2 tsp dried thyme
• 1/2 tsp dried paprika
• 1/4 tsp garlic salt
• 2 tbsp olive oil

Sauce:

• 1 onion sliced
• 2 cloves garlic crushed
• 1/2 tsp dried oregano
• 1 tsp paprika
• 160 g sun dried tomatoes
• 1 red bell pepper sliced
• 120ml white wine
• 150ml chicken stock (use bouillon for gluten free)
• pinch of salt and pepper
• 120ml double heavy cream
• 75g parmesan cheese grated
• 120g fresh baby spinach
• 1 1/2 tbsp chopped parsley

Method:

• Place the chicken fillets in a large bowl and add the beaten egg, salt, pepper, oregano, thyme, paprika and garlic salt. Ensure that each chicken fillet is coated with the egg mix.
• Preheat the oven to 160C/320F.
• Heat 1tbsp olive oil in a large frying pan and fry the chicken on both sides until…